What Is Kundalini Yoga?
Kundalini Yoga is a comprehensive and transformative practice that blends breathwork, movement, mantra, and meditation to help you awaken your inner energy and align your body, mind, and spirit.
The word yoga comes from the Sanskrit root yuj, meaning “to yoke” or “to unite.” In Kundalini Yoga, the goal is to create union between individual consciousness and universal consciousness. It’s a powerful tool for creating balance, vitality, and deep inner connection.
How Is Kundalini Yoga Different from Other Styles?
Unlike more physically-focused yoga traditions, Kundalini Yoga is often described as the "yoga of awareness.” You’ll find:
Rhythmic movements paired with breathwork
Chanting (mantra) as a form of focus and healing
A wide variety of kriyas (action sets), each designed for specific outcomes
A deep emphasis on inner transformation and energetic alignment
It’s a safe, adaptable, and profound system for awakening your energy and living more fully — body, mind, and soul.
Is Kundalini Yoga Beginner-Friendly?
Yes — anyone can practice Kundalini Yoga, regardless of age, experience, or physical ability. It’s not about how flexible or strong you are, but how present and connected you can become.
As your instructor, I will guide and support you, but you are always in control. This is your practice — and part of the beauty of Kundalini is learning to honor your own limits while gently expanding them.
What Can I Expect from a Class?
A typical Kundalini Yoga class is like stepping into a sacred container for personal growth. Each session follows a consistent, heart-centered format:
Tuning In with the mantra: Ong Namo Guru Dev Namo (“I bow to the divine wisdom within”)
Warm-Up to prepare the body and spine
Kriya (a set of postures, movements, and breathwork with a specific purpose)
Relaxation to integrate the energy
Meditation, often using mantra or mudra
Closing with the Long Time Sun song and blessing
Each class is designed to uplift, align, and support your transformation from the inside out.
Why Is Chanting a Part of Kundalini Yoga?
Chanting (or silently repeating mantras) is a conscious way of focusing and uplifting the mind. Every word we speak — and even every thought — carries vibration. Mantras are sound formulas that affect our mental, emotional, and energetic state.
When we chant, we’re setting specific, intentional vibrations into motion. You don’t need to understand the meaning for it to work — it’s about the resonance.
What’s the Deal with Wearing White?
You may see Kundalini yogis wearing white clothing and head coverings. While not required, these tools are used to:
Expand the aura (your energetic field)
Enhance projection and awareness
Reflect all light (white reflects all wavelengths, symbolizing openness)
Wearing white can help you feel more centered and present — but you are welcome to wear whatever feels comfortable. Kundalini Yoga is a practice, not a prescription.
Why Do Some People Cover Their Heads?
Head coverings are traditional in many spiritual practices, including Kundalini Yoga. Covering the head:
Supports the 6th and 7th chakras
Helps contain energy during practice
Enhances mental focus and nervous system stability
Again, it’s optional — and the benefits of the practice are fully available whether or not you wear one.
Is Kundalini Yoga Religious?
Kundalini Yoga is not a religion. It’s a practice and a technology of consciousness that can complement any spiritual or belief system — or none at all.
Whether you’re Christian, atheist, agnostic, or spiritual-but-not-religious, Kundalini supports your unique connection to the sacred. Chanting mantras in this tradition is about vibration and intention, not worship.
Can Kids Practice Kundalini Yoga?
Absolutely! While some breathwork techniques are modified or omitted for younger children, Kundalini Yoga is a wonderful tool for kids and teens — especially for managing stress, anxiety, and emotional regulation.
Short, playful practices can help children feel more grounded, calm, and confident.
I’ve Never Meditated Before. Can I Still Join?
Yes, yes, yes. Meditation is a practice, not a performance. Just like we wouldn’t expect to run a marathon without training, we don’t expect deep meditative states overnight.
Kundalini meditation gives you tools — like breath, mantra, and mudra — to make the process accessible and transformational. Start where you are. Every breath is progress.
Final Thoughts
Kundalini Yoga is more than a physical practice — it’s a path to your highest self. Whether you’re seeking more peace, clarity, energy, or connection, this practice offers tools to help you rise.
You don’t need to be perfect, spiritual, or flexible. You just need to show up.
🙏 Ready to try it?
Join me for a class or explore our next 40-day journey. Register here
